Frank

Frank

All Levels 

A.  Establish a 6RM Front Squat then perform: 

3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest

B.  AFAP w/Partner 

100 x Wallballs 

100 x American Swings 

100 x Box Jumps 

100 x Calorie Row 

Partition reps as needed 

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