Shannon

Shannon

All levels 

A.  Establish a 6RM Deadlift then perform: 

3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest

B.  AFAP 

800M Run 

Then.. 

5 Rounds 

10 x Hang Power Cleans @ 135lb/95lb 

15 x BOB 

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