Shannon All levels A. Establish a 6RM Deadlift then perform: 3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B. AFAP 800M Run Then.. 5 Rounds 10 x Hang Power Cleans @ 135lb/95lb 15 x BOB -Post results under comments
A. 185 load drop to 175
B. finished 4 rounds just over the 20 min cap. hang PC @ 85lb. tough one today.