All levels
A. Establish a 5RM Deadlift then perform:
3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest
B. AFAP
30 – 20 – 10
American Swings @ 1.5 pood/1 pood
Box Jumps @ 24inch/20inch
400M Run after each round
-Post results under comments
Call us: 507-206-4611
A 225,275,305 X5 325 X1 (pr)
B. 13:33 Rx
A. FS: 190. Drop load @ 175
B. Sport WOD: 16:13.
A. Worked up to 175, dropped to 155 x 3 sets
B. 15:57 Rx
Deadlift 215×5 then 205×5 3times
Wod Done Rx -I think it took me between18-20 minutes…can’t remember exact time now.