The Tests:
A1. Max Attempt Handstand Walk
A2. Max Attempt Box Jump
A3. Max Attempt Broad Jump
A4. Max Attempt pull-ups
You have three attempts per movement to establish your max effort.
B. AFAP
21-18-15-12-9-6-3
Pull-ups
Complete after each round 15 walking lunges and 15 sit-ups
-Post results under comments
handstand walks-not far
broad jump-about 2 mats
box jump-42″
pullups-didn’t do
WOD-9:09
I feel my pullups aren’t as good as they use to be
10;59 w/ blue band. Fun WOD! Felt great afterward
handstand walk: about 10 feet ( with a little help from Matt )
broad jump : 8 ” short of 2 mats
box jump : 38 or 39 inches
WOD : 11:09 with blue band.
Loved It! Thank you for my last workout with a great group of people 🙂