A. Back Squats – 8 x 3 @ 88% w/2-3 Min Rest
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb
30 x Pull-ups
Advance – Jackie x 2
-Post results under comments
Call us: 507-206-4611
A. Back Squats – 8 x 3 @ 88% w/2-3 Min Rest
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb
30 x Pull-ups
Advance – Jackie x 2
-Post results under comments
8:35, man I have to remember to eat something before I eat. Or it TKO for me!
Nice lifting with you guys- Jess and Cally!
Back Squats – 35, 55, 75, 85, 85, 85, 85,85 – so nice to be squatting again.
Jackie- used 15# bar for thrusters and blue band for pullups- 9:28
WOD: 10:10 blue/green band combo, 15# thrusters
Back squats – 35, 55, 75, 85, 105, 105,105, 105 — getting better!
BS 8×3 @ 225lbs
WOD: 9:56 Rx
BS: 8×3 @ 170
wod: 10:19 rx 91 rnd)
then oly class:
– snatches, and Hang C&J (just proud I didn’t drop it on myself, or have horrible form)
Post night shift, and 8a class, got tired eventually.
B.S. : 8X3, 135 #
WOD : 22:20, red band PUs