WOD:
A. Make up lift.
B. 15 min AMRAP
12 FS goblet
10 single KB push press 1/.5 5 each arm
1 lap run or 250m row
Sport:
A. Make up Lift.
B. 15 min AMRAP
12 double KB Front Squats (1.5/1)
10 Double KB push Press (1.5/1)
1 lap run
Call us: 507-206-4611
A. worked on Clean & jerk
B. 6 rounds + 7 (sport 1 pood)
mobility
4×5 strict hspu with thin band
light workout:
4 rounds:
150 meter sprint row
10 ghd
10 back raises
10 airsquats