A. Front Squats – 5 x 2 @ 80%-85% w/2 Min Rest
B. 2 Rounds AFAP
100 x Double unders (200 singles)
75 x Kettlebell Swings @ 1.5/1 pood
50 x Push Press @ 75lb/55lb
Rest 5 Minutes between rounds
-Post results under comments
Call us: 507-206-4611
A. Front Squats – 5 x 2 @ 80%-85% w/2 Min Rest
B. 2 Rounds AFAP
100 x Double unders (200 singles)
75 x Kettlebell Swings @ 1.5/1 pood
50 x Push Press @ 75lb/55lb
Rest 5 Minutes between rounds
-Post results under comments
WOD: 15:51 (subbed 25 pull ups for dubs)
18:03 rx
10k run and then kb class- great class Cory! Then some mobility
19:22 – singles, pink kettle bell, 35# push press. Thanks for the encouragement at the end!
18:33
18:19
DU’s, 1pd right arm only swings,right arm KB push press w/ pink KB…
killer on the arm, wow..!!
thanks for the advice on light KB matt, that did help!