10:00AM  KB CLASS

A. 5 RDS OF SINGLE KB COMPLEX

5  1-Hand Swings R/L

5 Snatches R/L

5 Thrusters (squat – press) R/L

5  1-Hand Swings R/L

-Rest 90 – 120 sec. between rounds

-Use snatch weight bell

B.  2 RDS – Pull-up Ladder 1-5

-do 10 2-Hand Swings between rungs of pull-ups