SATURDAY 7/13/13

Good Luck to all the athletes racing today!

A. 5 RDS

-5 1-Hand Swings

-5 Clean & Press

-5 1-Hand Swings

-5 Snatch

-5 1-Hand swings

-5 Front Squat

1 RD Consists of performing all movement with each hand

B. 3 x 12  R/L Bird Dogs



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