Competition Prep – MN LWC’s – March 22nd

MN State Highschool championships – March 8th

Cycle 1 – Week 4 – Session 1

Session 1

A.) Sots Press – 4×5

Pull Progressions / Bar work

B.) Snatch – 3×1 @ 80%

Clean and Jerk – 3×1 @ 80%

RDL’s – 5×5

C.) Core

Mobility – 15 min.

Thoughts for the day – It’s Monday, don’t jump to any drastic conclusions this early in the week; patience.