Cycle 3 – Week 1 – Session 1

intensity – 85%

Notes: the start of a peaking cycle

A.) Sots Press – 3×5

Muscle Snatch + Snatch Drops – 6×1

Barwork

B.) Snatch – 5×1

Behind neck strict Press – 5×5

C.) Planks – 3 min.

Extra – Chest/back

Thoughts: Hustle every day.