Programming – Session 2 – Week 1 Cycle 1

Intensity – 80% (Clean and Jerk / Back Squats – 75%)

A.) Power Jerk- 5×3

– Pull Progressions

B.) CandJ – 6×1

3×2, 2×1, x1 (warm up scheme)

– BS – 3×7 @ 75%

RDL’s – 3×10

C.) Core

Mobility

Extra – Sots Press

Link of the Day – http://www.allthingsgym.com/2013wwc/ – Watch the best in the world! Lots of good footage is up.