Cycle 3 – Session 2 – Week 1
Intensity – 85%
| A.) Sots Press – 3×5 |
| Muscle Clean + Power Jerk – 6×1 |
| Barwork
|
| B.) CandJ – 3×1 80% (1@85%) |
| Back Squats – 4×3 @ 85% |
| GM – 4×7
|
| C.) Hollow Rocks – 1 min. |
| Mobility |
| Extra – Hamstrings |
Thoughts for the day: If the main reasons you’er frustrated is because you had a couple misses weightlifting, you’re having a pretty awesome day.