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Session 2 – Week 1 – Cycle 3

Cycle 3 – Session 2 – Week 1

Intensity – 85%

A.) Sots Press – 3×5
Muscle Clean + Power Jerk – 6×1
Barwork

 

B.) CandJ – 3×1 80% (1@85%)
Back Squats – 4×3 @ 85%
GM – 4×7

 

C.) Hollow Rocks – 1 min.
Mobility
Extra – Hamstrings

Thoughts for the day: If the main reasons you’er frustrated is because you had a couple misses weightlifting, you’re having a pretty awesome day.

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