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Wednesday 12182013

Announcements

CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Holiday HoeDown
Holiday HoeDown

Fitness

A.  Take 10 Minutes to establish a 1RM Push Press (Rack)

B.  AFAP 

20 x Burpees

30 x Alternating Dumbbell Snatches

20 x Burpees

30 x Dumbbell Push Press (Double)

20 x Burpees

30 x Thrusters

20 x Burpees

20 Min Cap 

Performance

A.  Take 10 Minutes to establish a 1RM Push Press (Rack)

B.  AFAP 

20 x BOB (Bar Over Burpees)

30 x Power Snatch

20 x BOB

30 x Push Presses

20 x BOB

30 x Thrusters 

20 x BOB 

@ 95lb/65lb 

20 Min Cap 

Sport 

A.  Take 10 Minutes to establish a 1RM Push Press (Rack) 

B.  AFAP 

30 x HSPU 

20 x BOB (Bar Over Burpees) 

40 x Power Snatch 

20 x BOB 

40 x Push Presses  

20 x BOB 

40 x Thrusters 

20 x BOB 

30 x Pull-ups 

@ 95lb/65lb 

20 Min Cap 

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