Announcements
CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates!
SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities. Friends and family are welcome, we look forward to seeing all of you there!
Fitness
A. Take 10 Minutes to establish a 1RM Push Press (Rack)
B. AFAP
20 x Burpees
30 x Alternating Dumbbell Snatches
20 x Burpees
30 x Dumbbell Push Press (Double)
20 x Burpees
30 x Thrusters
20 x Burpees
20 Min Cap
Performance
A. Take 10 Minutes to establish a 1RM Push Press (Rack)
B. AFAP
20 x BOB (Bar Over Burpees)
30 x Power Snatch
20 x BOB
30 x Push Presses
20 x BOB
30 x Thrusters
20 x BOB
@ 95lb/65lb
20 Min Cap
Sport
A. Take 10 Minutes to establish a 1RM Push Press (Rack)
B. AFAP
30 x HSPU
20 x BOB (Bar Over Burpees)
40 x Power Snatch
20 x BOB
40 x Push Presses
20 x BOB
40 x Thrusters
20 x BOB
30 x Pull-ups
@ 95lb/65lb
20 Min Cap
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