6:00 PM KB CLASS
A. 10 RDS
– 10 DBL SWINGS
– 5 R/L SEE SAW PRESS
– 5 SQUATS
B. 3 X 1 MIN. RACK HOLDS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 10 RDS
– 10 DBL SWINGS
– 5 R/L SEE SAW PRESS
– 5 SQUATS
B. 3 X 1 MIN. RACK HOLDS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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