Session 3 – Week 1 – Cycle 3

Cycle 3 – Week 1 – Session 3

Intensity – 85%

A.) Sots Press – 3×5
Snatch Balance – 5×2
Barwork

 

B.) Snatch – 3 pos DL + Pos 2 Hang snatch – 7-10 reps
Front Squats – 4×2 – w / pause on 1st rep
RDL’s – 5×5

 

C.) Planks – 3 min.
Mobility
Extra – Tricep/ Bicep

Link of the day:¬†http://www.barbellbuddha.com/?p=6221 “Let it go”