Cycle 2 – Week 2 – Session 2

Intensity – 85%

Notes: Loading week, lots of focus will be needed to make it through your workouts.

A.) Sots Press – 3×5

Muscle Clean + Power Jerk – 6×1

Bar work – 30 reps

B.) CandJ – 10×1

BS – 5×5 at 80%

GM’s – 5×7

C.) Planks – 3 min.

Mobility – 10 min.

Extra – Hamstrings

Thoughts for the day : Visualize yourself making the lift before every lift. Then make it. POSITIVITY