Programming – Cycle 1 – Week 1 – Session 3
Intensity: 85%
| A.) snatch Balance – 5×2 |
| – Bar work/ Pulls
|
| B.) Snatch – 3pos deadlift x3 + snatch |
| 15 minutes – 7- 9
reps |
| FS – 5×5 @ 80%
|
| Strict Press (Front) – 4×10
|
| C.) Back Ext. 3×15 |
| Mobility |
| Extra – Core |
Link of the day: Just incase you haven’t seen it yet……. http://www.allthingsgym.com/tatiana-kashirina-190kg-clean-jerk-world-record/