Cycle 2 – Week 3 – Session 3

Intensity – 75%

Notes: Move your feet!

A.) Sots Press – 3×5

Snatch Balance – 5×2

Barwork – 30 reps

B.) Snatch – Pos 1 Pause + Snatch

FS – 3×3 – w/ pause on 1st rep

RDL’s – 3×7

C.) Hollow Rocks – 50

Mobility – 10 min.

Extra – Tricep/bicep

Link of the day: http://www.hookgrip.com/ – they have probably the largest remaining stock of the 2008 Adidas shoes. These shoes hold of very well, and look pretty fancy. Not sure why Adidas went away from this style.