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WEDNESDAY 12/04/13

Friends and Family night

6:00 PM KB CLASS

A. 6 RDS

– 6 KB DEADLIFTS

– 6 GOBLET SQUATS

B. PUSH-UP LADDER 1 – 10

– 10 2 HAND SWINGS BETWEEN RUNGS

C. DOUBLE KB RACK HOLDS

– 3 X 1 MIN ON/OFF

 

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