Friends and Family day today! 

Fitness – Performance  

A.  20 Min AMRAP 

Teams of 3 – 4 

Waterfall Style  

200M Row 

20/15 x Air Squats  

15/10 x Sit-ups 

10/5 x Burpees   

Sport 

A.  20 Min AMRAP 

Teams of 2 – 3 (Complete Rounds) 

You go I go  

1 Round 

10 x Box Jumps @ 24inch/20inch 

10 x HR Push-ups 

10 x Calorie Row 

10 x Wallballs @ 20lb/16lb 

10 x Pull-ups 

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