Friends and Family day today!
Fitness – Performance
A. 20 Min AMRAP
Teams of 3 – 4
Waterfall Style
200M Row
20/15 x Air Squats
15/10 x Sit-ups
10/5 x Burpees
Sport
A. 20 Min AMRAP
Teams of 2 – 3 (Complete Rounds)
You go I go
1 Round
10 x Box Jumps @ 24inch/20inch
10 x HR Push-ups
10 x Calorie Row
10 x Wallballs @ 20lb/16lb
10 x Pull-ups
-Post results under comments