Announcements
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness
A. Back Squats – 5 – 4 – 3 – 5 – 4 – 3 w/3 Min Rest
B. 5 Sets
10 x Thrusters
(Increase load per set)
30 Sec Max Meter Row
2 Min Rest after each Set
Performance
A. Back Squat – 5 – 4 – 3 – 5 – 4 – 3 w/3 Min Rest
B. 5 Sets
5 x TNG Squat Clean Thrusters
(Increase load per set)
30 Sec Max Meter Row
2 Min Rest after each Set
Sport
A. Back Squat – 5 – 4 – 3 – 5 – 4 – 3 w/3 Min Rest
B. 5 Sets
7 x TNG Squat Clean Thrusters
(Increase load per set)
30 Sec Max Meter Row
2 Min Rest after each Set
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