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Session 4 – Week 1 – Cycle 2

Cycle 2 – Week 1 – Session 4

Intensity – 80%

A.) Sots Press – 3×5
Split Jerks – 5×2
Bar work – 30 reps

 

B.) Clean – high pull + Pos 1 pause to full clean

 

Max Effort Broad Jumps – 10

 

GM’s – 4×7

 

C.) Planks – 2 min.
Mobility – 10 min
Extra – Shoulders

 

Link of the day: http://www.waxmansgym.com/index.php/research-library

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