Cycle 2 – Week 1 – Session 4
Intensity – 80%
| A.) Sots Press – 3×5 |
| Split Jerks – 5×2 |
| Bar work – 30 reps
|
| B.) Clean – high pull + Pos 1 pause to full clean
|
| Max Effort Broad Jumps – 10
|
| GM’s – 4×7
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| C.) Planks – 2 min. |
| Mobility – 10 min |
| Extra – Shoulders |
Link of the day: http://www.waxmansgym.com/index.php/research-library