Programming – Cycle 1 – Week 2 – Session 4
| A.) Split Jerks – 5×2 |
| – Bar work/ Pulls |
| B.) Clean – 3pos deadlift x 3 + clean |
| 15 minutes – 7-9 reps |
| Sots press – 5×5 |
| GM – 4×10 |
| C.) NSSU – 25 |
| Mobility – 10 minutes |
| Extra – Pull up practice |
Link of the day – article from Catalyst athletics – “Lift before you Lift” by Greg Everett
http://Catalystathletics.com/articles/article.php?articleID=138