Cycle 3 – Week 2 – Session 4
Recovery
| A.) Sots Press – 3×5 |
| Snatch Balance – 5×2 |
| Barwork / Pull Progression
|
| B.) Power Snatch – 3 – 4 reps at 80% |
| FS – 1 rep w/ pause heavier than max clean – you may keep going if it is easy, but NO MISSES |
| Snatch RDL’s – 3×5
|
| C.) Core your choice – 3 sets |
| Mobility |
| Extra – tricep / bicep |
Thoughts for the day – No matter what you do, always make sure you are a good person. Would you want to hang out with yourself?