Cycle 3 – Week 3 – Session 4
Intensity – 90%
| A.) Sots Press – 3×5 |
| Split Jerks – 5×2 |
| Barwork / Pulls
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| B.) Clean – 3 Position DL + full clean – Target goal is 80% after that 2 misses and you are done. |
| Strict Press (front rack) – 6×5 |
| GM – 6×5
|
| C.) Planks 4 min. |
| Mobility – 10 min. |
| Extra – Shoulders |
Thoughts for the day – Do what you have to so you are able to do what you love everyday.