Programming – Cycle 1 – Week 2 – Session 5

Intensity: 85%

Notes: Should be the heaviest Snatch and Clean and Jerk of the week.

A.) FS – w/ a pause – 1 rep – challenge! heavier than CandJ max

– Snatch – 85% Pulls – 3×3

– CandJ – 85% Pulls – 3×3

GM’s – 4×10

C.) Core your choice

Mobility

Extra – Hand Stand Practice