Cycle 3 – Week 1 – Session 6
Intensity – 85%
| A.) Sots Press – 3×5 |
| Low Snatch Balance – 5×2 |
| Barwork
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| B.) CandJ – 85% + 5 lbs – should be heaviest lift this week |
| Snatch Pulls – 4×2 |
| BackSquats – Heavy 2 rep – w/ pause on 1st rep. – target goal 85%
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| C.) Core your choice – 4 sets |
| Mobility |
| Extra – Reverse Hyper – 3×15 |