Cycle 2 – Week 2 – Session 6
Intensity – 85%
| A.) Sots Press – 3×5 |
| Split Jerks – 5×2 |
| Bar Work
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| CandJ – heaviest this week – Goal +5 lbs – If successful keep going. No more than 3 misses at a weight.
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| Snatch Pulls – 4×2
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| Back Squats – Heavy 3 rep w/ pause on 1st rep. Goal – 85%
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| C.) Core |
| Mobility – 10 min |
Thoughts for the day : The person with more grit is going to win in the end. Always be the Grittiest.