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Session 6 – week 2 – Cycle 2

Cycle 2 – Week 2 – Session 6

Intensity – 85%

A.) Sots Press – 3×5
Split Jerks – 5×2
Bar Work

 

CandJ – heaviest this week – Goal +5 lbs – If successful keep going. No more than 3 misses at a weight.

 

Snatch Pulls – 4×2

 

Back Squats – Heavy 3 rep w/ pause on 1st rep. Goal – 85%

 

C.) Core
Mobility – 10 min

Thoughts for the day : The person with more grit is going to win in the end. Always be the Grittiest.

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