Announcements
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness – Performance – Sport
A. 3 Sets
Close Grip Bench Press – 3 x 6 – 8 w/30 Sec Rest
Barbell Row – 3 x 8 – 10 w/3 Min Rest
B. 3 Rounds AFAP
400M Row
12 x American Swings @ 2 pood/1.5 pood
12 x Burpee Box Jumps @ 24inch/20inch
12 x Pull-ups (C2B -Advance)
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