Cycle 2 – Week 3 – Session 6

Intensity – 75%

Notes: End of recovery week

A.) Sots Press – 3×5

Squat Jerk – 5×2

Barwork – 30 reps

B.) C and J – 75% +5 lbs

Snatch Pulls – 4×2

BS – heavy 3 rep w/ pause on 1st rep. Goal – 85%

C.) Core

Mobility – 10 min.