Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm.
Fitness
A. Deadlift – 5 x 2 w/2 Min Rest
B. AFAP
30 x Dumbbell Push Presses
Then…
3 Rounds
15 x Jumping Squats
20 x Sit-ups
Then…
30 x Push-ups
Performance
A. Snatch + OHS – 5 x 2 w/2 Min Rest
B. AFAP
40 x Push Presses @ 75lb/55lb
Then….
3 Rounds
10 x T2B
12 x Box Jumps @ 24inch/20inch w/Step down (Optional)
Then….
40 x Push-ups
Sport
A. Snatch + OHS – 5 x 2 w/2 Min Rest
B. AFAP
50 x HSPU
Then….
3 Rounds
12 x T2B
17 x Box Jumps @ 24inch/20inch
Then….
50 x Ring Dips
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