Function: A.) Back Squat – 6×5 @80% B.) 2-4-6-8-10 DB/KB Push Press (55/35) Knees to elbow 20-40-60-80-100 Single Unders after each round. Perform: A.) Back Squat – 6×5 @80% B.) 2-4-6-8-10 Push Press (135/95) T2B 10-20-30-40-50 DU after each round Compete: A1) snatch – 6×1 @80% A2) Back Squat – 6×5 @80% B.) 2-4-6-8-10 Push...Read More