Movement Warm-up Set  8 Minute AMRAP @ warm-up pace  10 x Jumping Pull-ups  10 x Broad jumps  10 x Lying leg raises  A.  “Angie”  AFAP:  100 x Pull-ups  100 x Push-ups  100 x Sit-ups  100 x Air Squats  B.  1000M Row @ 65% Effort   -Post results under comments  Read More