You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a better parent, or perhaps a better dog owner.
Covid has caused a pause for some of us. Given us time or even forced reflection. Realizing how far we have come and looking back on our former selves is key to acknowledging success and improvement. Seeing growth in yourself sets you up to continue to grow.
I will go down the fitness path here. However, the personal growth path is just as crucial, if not more so, for all areas of your life.
In the gym, we need to track how we are doing and where we are. It is vital to acknowledge improvement and track results. Knowing where you are now and where you were when you started continues growth and gives you confidence.
Your reality today in the gym and in your life was just a dream in the past. What is next for you in fitness and health? What is next for you in your life?
Those of you who have been members for a long time are doing things today that in the past you only dreamed of doing. Every personal record is a dream achieved.
Need help setting your next goal? Talk to a coach.
Are you not tracking your results? The Beyond the Whiteboard app is free for our members. Download the app, enter our gym code and record your daily workouts. Or get a paper journal or use the notes app on your phone.
Are you hitting your monthly work out days? Are you consistent in getting your Myzone MEPs? Even just tracking days per month you make it to the gym helps your motivation and success.
Find something to track and make it a habit.
Know where you are in your journey. It is the only way to know where you are going, and pat yourself on the back for the progress you have made.
Need some fresh goals? Let us know!