The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!  

C2B Success!

C2B Success!

All Levels

A.  Back Squats – 1 x 3, 1 x 2, 2 x 1 w/3 Min Rest 

B.  12 Min AMRAP 

200M Row 

4 x <-> Shuttle Run 

20 x Sit-ups (Weighted optional) 

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