The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!  

All Levels

A.  Back Squats – 1 x 3, 1 x 2, 2 x 1 w/3 Min Rest 

B.  12 Min AMRAP 

200M Row 

4 x <-> Shuttle Run 

20 x Sit-ups (Weighted optional) 

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