The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
Please like CFP’s FIT page. More info coming soon!
All Levels
A. Back Squats – 1 x 3, 1 x 2, 2 x 1 w/3 Min Rest
B. 12 Min AMRAP
200M Row
4 x <-> Shuttle Run
20 x Sit-ups (Weighted optional)
-Post results under comments
A) 135, 165,175,185
Hip is getting better to where I’m pushing this a bit more. Really glad to get back to this point.
B) 4 rounds +200+4+2
A. 115, 145, Failed x 3 attempts of 165 on 1 RM – – Matt says it’s because I’m getting used to the oly shoes. I hope he’s right. 🙂
B. 4 rounds + 187 meters
A. 96,115,135,145 Letting the back recover while working on form
B. 5+200+1 love this WOD
155-175-195 failed 215….. again
really nice recovery wod. didn’t push hard but felt good to move and do some mobility
4 + 200 + 4+ 8
15 min recovery row and mobility at Crossfit Holdfast
A. Got up to 95#, haven’t done that in awhile, and got deeper. Thanks Matt for your help!
B. 4 + 150 of the 5th row.
Good wod!