The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
Please like CFP’s FIT page. More info coming soon!
A. Back Squats – 1 x 3, 1 x 2, 2 x 1 w/3 Min Rest
B. 12 Min AMRAP
4 x <-> Shuttle Run
20 x Sit-ups (Weighted optional)
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