A. Deadlifts – 5 x 3 w/2 minutes
B. 1/2 Jerry AFAP:
800M Run
1000M Row
800M Run
C. Mobility
-Post results under comments
Call us: 507-206-4611
A. Deadlifts – 5 x 3 w/2 minutes
B. 1/2 Jerry AFAP:
800M Run
1000M Row
800M Run
C. Mobility
-Post results under comments
12:23 Good way to start the day
14:28
11:02
11:33
13:18 Felt good!