All Levels
A. 6 Rounds (Recovery focus)
3 Mins any Aerobic movement (Running, jump roping, rowing, biking)
20 x Russian Swings
4 x Alternating TGU
10 x Goblet Squats w/3 Sec Pause
-Post results under comments
Call us: 507-206-4611
A. 6 Rounds (Recovery focus)
3 Mins any Aerobic movement (Running, jump roping, rowing, biking)
20 x Russian Swings
4 x Alternating TGU
10 x Goblet Squats w/3 Sec Pause
-Post results under comments
Walked quickly 3 miles with stroller 🙂
Then did 6 rounds of kb stuff with jogging in place for 3 minutes at home .