Announcements
-Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.
![Help us support the Wounded Warrior Project on May 27th at 10am.](http://crossfitprogression.com/wp-content/uploads/2013/05/wwp2.jpeg)
Fitness – Performance
A. Rope Climb Practice
B. 12 Rounds w/Partner You go I go
200M Row/Run
10 x Burpee Box Jumps @ 24inch/20inch
Sport
A. 15 Min Recovery Row
B. Mobility
-Post results under comments
I want to go do this wod right now. Running and burpees=awesome