Announcements
-Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.
http://www.youtube.com/user/WoundedWarriorProjec
Fitness
A. Clean Progressions
B. 20 Min AMRAP
20 x Squats
15 x Push-ups
10 x Pull-ups
Performance
A. Cleans – 5 x 1 @ 85%
B. 20 Min AMRAP
30 x Squats
20 x Push-ups
10 x Pull-ups
Sport
A. Lateral Hurdles – 3 x 20 @ 24inch/20inch
B. 20 Min AMRAP
w/20lb vest
30 x Squats
20 x Push-ups
10 x Pull-ups
-Post results under comments
A. 115, 125, 125, 125, 125
B. 8 + 15
Sport
A. Did 5 x 1 Cleans instead @ 185
B. 8 + 33 …20lbs vest was worst than I expected.
Matt, I feel really good after this workout 🙂
A. Cleans 5×1 @ 85% 150-150-150-150-150
B. Performance (all the vests were being used….oh darn!!)
6+45
ha!
A. 75, 85, 85, 105, 105
B. 7+12
I haven’t been there as much as I would like to lately. Life has seemed so busy. So wasn’t feeling well tonight but I came anyway. Good workout, I was really tired but got 6 rds. Pushups always kill me!
Cleans 5×1 at 95.
6+1. Hurts so good
7+30!
85# clean (PR)
🙂
See I post on here Matt!
I liked the warm up Shawn!
Lateral hurdles 3×20
Performance 7+10
Performance
A. 95-115-165-185-185
B. 6 rounds + 34 – 3 rounds w/ green band pull-ups, 3 rounds w/ jumping pull-ups
A. 125,135,145,155,165
B. 8+22 p Rx’d
Roxanne will never be the same!!
Performance
A. 95, 115, 135, 135, 135 (should have gone heavier).
B. 8+40 Rx.
My favorite workout….felt good!
Good session. Just kept plugging away. I slept good that night.
A. Learning how to get under the bar REALLY fast and still stay on my heals!
B. 6 + 24 fitness
Performance – 1st time doing this instead of Fitness!
Cleans – 35# to start, 55# for the rest
4+54 – green band pull ups – so close to 5 rounds