Announcements
-Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.
http://www.youtube.com/user/WoundedWarriorProjec
Fitness
A. Clean Progressions
B. 20 Min AMRAP
20 x Squats
15 x Push-ups
10 x Pull-ups
Performance
A. Cleans – 5 x 1 @ 85%
B. 20 Min AMRAP
30 x Squats
20 x Push-ups
10 x Pull-ups
Sport
A. Lateral Hurdles – 3 x 20 @ 24inch/20inch
B. 20 Min AMRAP
w/20lb vest
30 x Squats
20 x Push-ups
10 x Pull-ups
-Post results under comments