blog

Wednesday 05222013

Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link

http://www.youtube.com/user/WoundedWarriorProjec

Fitness 

A.  Clean Progressions 

B.  20 Min AMRAP 

20 x Squats 

15 x Push-ups 

10 x Pull-ups 

Performance 

A.  Cleans – 5 x 1 @ 85% 

B.  20 Min AMRAP 

30 x Squats 

20 x Push-ups 

10 x Pull-ups 

Sport 

A.  Lateral Hurdles – 3 x 20 @ 24inch/20inch 

B.  20 Min AMRAP 

w/20lb vest 

30 x Squats 

20 x Push-ups 

10 x Pull-ups 

-Post results under comments 

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