Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. 

Fitness 

A1.  Back Squats – 5 x 1 

A2.  Pull-overs – 1 x 20 

B.  3 Rounds AFAP 

400M Run 

15 x Burpee Jumping Pull-up 

2 Min Rest 

Performance 

A1.  Back Squats – 5 x 2 

A2.  Pull-overs – 1 x 20 

B.  3 Rounds AFAP 

400M Run 

15 x Burpee Pull-ups 

50 x Double-unders 

2 Min Rest 

Sport 

A.  Bar Muscle-ups – 5 x 3 

B.  3 Rounds AFAP 

400M Run 

10 x Burpee Muscle-ups 

50 x Double-unders 

2 Min Rest 

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