Announcements
-Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.
Fitness
A1. Back Squats – 5 x 1
A2. Pull-overs – 1 x 20
B. 3 Rounds AFAP
400M Run
15 x Burpee Jumping Pull-up
2 Min Rest
Performance
A1. Back Squats – 5 x 2
A2. Pull-overs – 1 x 20
B. 3 Rounds AFAP
400M Run
15 x Burpee Pull-ups
50 x Double-unders
2 Min Rest
Sport
A. Bar Muscle-ups – 5 x 3
B. 3 Rounds AFAP
400M Run
10 x Burpee Muscle-ups
50 x Double-unders
2 Min Rest
-Post results under comments