A. 20 Minutes of Muscle up/Pull-up progression and practice
B1. 3 x 3-5 MU or 8-10 Pull-ups
B2. 3 x 20-30 Double-unders
C. 12 Minute AMRAP
10 x Hand release push-ups
20 x Double unders
200M Row
-Post results under comments
Call us: 507-206-4611
A. 20 Minutes of Muscle up/Pull-up progression and practice
B1. 3 x 3-5 MU or 8-10 Pull-ups
B2. 3 x 20-30 Double-unders
C. 12 Minute AMRAP
10 x Hand release push-ups
20 x Double unders
200M Row
-Post results under comments
Thanks josh!!! I look like I’m pissed the bar is stuck on something at my crotch area ????:)
Thanks Alex, for the pull-up training & tips. I REALLY suck at pull-ups! Looking forward to improving those.
WOD-6+35 (singles)
Excellent day of skills coaching, Alex.
WOD: 30 meters shy of 7 rounds. I did air squats instead of double unders to rest a tight and sore achilles.
8+10 Rx. Really liked this WOD, DUs felt good.
Did the workout at the Dan today.
Pull ups 3×10
WOD: 6 rounds, push-ups, 60 singles & 1/10 mi sprint.
Loved the kettlebell class!! One arm press set of 3 with 63, and a couple sets of 5 of the double kettlebell front squats with the 70’s, good starting point. Year and a half till I’m 40, and this class and the rest of crossfit are going to help me be the best built 40 year old i could ever be:) Thanks guys,and gals!!!
thanks for a great KB class, Cory! One armed presses 5×5 with green handle KB (10kg), 5×15 1.5 pood swings, WOD: swings, mountain climbers, sit throughs, and pushups, and then some great stretching. Love it. Thanks!
6 rounds +2…..push ups, slam balls and rowing. Practiced muscle ups thank you Jeremy for the tips!
Oly Lifting Class. Worked on my form. Building back up to my pre-injury back squat weight. Lifts are feeling good.
5 + 165 rx
got lots of great mu work in too.
I can’t jump rope for sh*t…
Wod 5+6 singles
Muscle ups were interesting
I think I did my first Kipping pullup!