Fitness – Performance
A. K2E – T2B practice
B. AFAP
3 x <-> 10M Farmer Carries @ 2 x 45lb/25lb plates
30 x Goblet Squats
3 x <-> 10M Farmer Carries
20 x Goblet Squats
3 x <-> 10M Farmer Carries
10 x Goblet Squats
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Call us: 507-206-4611
B. 45lb plates for Farmer carries
1 pood for Goblet Squats
5:19
At home KB WOD 🙂
7:06 @ 35lbs damn small hands
A. Got a few T2B!
B. 7:22 Rx, hard to grip those 45s in the last set