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Thursday 05302013

5:30 am crew
5:30 am crew

Fitness – Performance

A.  K2E – T2B practice

B.  AFAP

3 x <-> 10M Farmer Carries @ 2 x 45lb/25lb plates

30 x Goblet Squats

3 x <-> 10M Farmer Carries

20 x Goblet Squats

3 x <-> 10M Farmer Carries

10 x Goblet Squats

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