Wod:
A Clean and Jerk 4×3 @65%
B. 5 min EMOM
8 thrusters (95/65)
10 sit- ups
Sport:
A. Clean and Jerk 5×1 clean +2 jerk
B. 5 min EMOM
8 thrusters (135/95)
10 T2B
C. 2k Easy Row
-Post results to Comments.
Call us: 507-206-4611
A Clean and Jerk 4×3 @65%
B. 5 min EMOM
8 thrusters (95/65)
10 sit- ups
A. Clean and Jerk 5×1 clean +2 jerk
B. 5 min EMOM
8 thrusters (135/95)
10 T2B
C. 2k Easy Row
-Post results to Comments.
1. 85#
2. RX
A.65#
B.RX
A. 115#
B. Performance but upped Thruster weight to 85#, finished in approximately 35 seconds each time.