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Thursday 07182013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

PR Challenge is coming up, are you registered?

Free for all members and HGST employees

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Fitness – Performance 

A1.  Close Grip Bench Press – 3 x 10 

A2.  Ring Rows – 3 x 10 

B.  4 Rounds 

400M Run or 500M Row 

4 Min Rest between Rounds 

Sport 

A.  45 Min Recovery Z1 

B.  Mobility WOD 

-Post results under comments  

 

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