Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Fitness 

A.  EMOM – 5 Mins 

5 x Deadlifts – Perfect form! 

B.  25 Min AMRAP 

200M Row 

15 x Sit-ups 

200M Run 

15 x Squats 

Performance 

A.  EMOM – 5 Mins 

5 x Deadlifts – Perform form! 

B.  25 Min AMRAP 

200M Row 

20 x Sit-ups or T2B 

200M Run 

20 x Squats 

Sport 

Level 2 

Every 90 Secs for 8 Sets 

5 x Deadlift HAH (Heavy as Hell) 

30 x Double-unders 

level 1 

Every 15 Secs for 16 Sets 

2 x Deadlifts – Start at 315lb/225lb – Increase if necessary 

B.  25 Min AMRAP 

200M Run 

20 x Push Presses @ 75lb/55lb 

200M Row 

20 x Dumbbell Snatches @ 55lb/35lb 

-Post results under comments