Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. EMOM – 5 Mins
5 x Deadlifts – Perfect form!
B. 25 Min AMRAP
200M Row
15 x Sit-ups
200M Run
15 x Squats
Performance
A. EMOM – 5 Mins
5 x Deadlifts – Perform form!
B. 25 Min AMRAP
200M Row
20 x Sit-ups or T2B
200M Run
20 x Squats
Sport
Level 2
Every 90 Secs for 8 Sets
5 x Deadlift HAH (Heavy as Hell)
30 x Double-unders
level 1
Every 15 Secs for 16 Sets
2 x Deadlifts – Start at 315lb/225lb – Increase if necessary
B. 25 Min AMRAP
200M Run
20 x Push Presses @ 75lb/55lb
200M Row
20 x Dumbbell Snatches @ 55lb/35lb
-Post results under comments