Cycle 1 – Week 3 – 80%

Programming

A.) Zombie Squats – 5×5

Muscle Snatch – 5×2

B.) Snatch – 6×1

Clean and Jerk – 6×1

Back Squat – 4×5

C.) Behind neck strict Press – 5×7

Snatch Grip RDL – 5×5

Toes to Bar – 3×15

 

Link of the Day – http://www.allthingsgym.com/dmitry-klokov-190kg-deficit-snatch-run/