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TUESDAY 7/16/13

6:00PM KB CLASS

A. 5 RDS

10 DOUBLE KB SWINGS

10 PUSH UPS

REST 30 SEC

B. 5 RDS

8 DOUBLE KB CLEANS

5 PULL UPS

REST 30 SEC

C. 5 RDS

7R/L SNATCH

7 GOBLET SQUAT

REST 30 SEC.

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