THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness – Performance
A. Take 20 Minutes to Practice the Kipping Pull-up or HSPU
B. For time:
2000M Row
4 Min Rest
1000M Row
3 Min Rest
500M Row
Sport
A. 10K Recovery Row
B. Mobility
-Post results under comments
A. worked on kipping and strict pull ups with thin green band
B. 21:02 total
Performance
A. Kipping pull-up practice – it’s a process I guess. I almost got one today.
B. Total time = 19:54, but I mistakenly took a 2-minute break instead of a 3-minute break on the last round, so really it would have been 20:54 with the extra minute of rest. I beat my 2k PR from last week by .8 seconds though, and managed to maintain the under 2/500 pace the rest of the way.
Great to have some additional coaching perspectives today, thanks Michael and Shawn!
Strength WOD
5×5 Butterfly pull-ups
30 minute stationary bike
Mobility